{"id":128,"date":"2022-11-01T17:53:47","date_gmt":"2022-11-01T17:53:47","guid":{"rendered":"https:\/\/corunarollerderby.es\/?page_id=128"},"modified":"2025-08-07T13:59:45","modified_gmt":"2025-08-07T13:59:45","slug":"iniciacion","status":"publish","type":"page","link":"https:\/\/corunarollerderby.es\/?page_id=128","title":{"rendered":"Iniciaci\u00f3n"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"557\" src=\"https:\/\/corunarollerderby.es\/wp-content\/uploads\/2025\/07\/tecnificacion2-1024x557.jpg\" alt=\"\" class=\"wp-image-420\" srcset=\"https:\/\/corunarollerderby.es\/wp-content\/uploads\/2025\/07\/tecnificacion2-1024x557.jpg 1024w, https:\/\/corunarollerderby.es\/wp-content\/uploads\/2025\/07\/tecnificacion2-300x163.jpg 300w, https:\/\/corunarollerderby.es\/wp-content\/uploads\/2025\/07\/tecnificacion2.jpg 1738w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Iniciaci\u00f3n<\/h2>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-40848269\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-cc2f99ba\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<p>Se queres comezar co Roller Derby e non sabes c\u00f3mo, as nosas clases son o punto de sa\u00edda perfecto. Aprende os b\u00e1sicos do xogo, habilidades e traballo en equipo. Non fai falta saber previamente patinar, o unico que precisas e ter 15 anos en adiante e facerte coa tua equipacion. Algunhas habilidades que aprenderas:<\/p>\n\n\n\n<p>\u00b7 Manterte estable nos patins<\/p>\n\n\n\n<p>\u00b7 Acelerar<\/p>\n\n\n\n<p>\u00b7 Frear<\/p>\n\n\n\n<p>\u00b7 Patinar facendo crossovers ou cruces<\/p>\n\n\n\n<p>\u00b7 Saltar<\/p>\n\n\n\n<p>\u00b7 Esquivar obst\u00e1culos<\/p>\n\n\n\n<p>As clases de iniciaci\u00f3n ter\u00e1n lugar t\u00f3dolos martes e xoves no <strong>Polideportivo Agra Forus<\/strong> (\u00f3 car\u00f3n do \u00c1gora) de 21 a 22.30<\/p>\n\n\n\n<p>Todo o mundo que queira unirse deber\u00e1 ter o seu propio material: pat\u00edns de quad (eixe paralelo), casco e protecci\u00f3ns para os pulsos, codos e xeonllos. O clube nunca proveer\u00e1 destes materiais. A falta dun ou varios dos mesmos \u00e9 excluinte da actividade.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iniciaci\u00f3n<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/corunarollerderby.es\/index.php?rest_route=\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corunarollerderby.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/corunarollerderby.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/corunarollerderby.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corunarollerderby.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":14,"href":"https:\/\/corunarollerderby.es\/index.php?rest_route=\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/corunarollerderby.es\/index.php?rest_route=\/wp\/v2\/pages\/128\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/corunarollerderby.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}